Eps 4 'Christmas Special - Keeping Calm at Christmas'

Join your hosts Catt Haines and Tracy Lynn for their Christmas Special! 

In this episode, they share about the importance of self-care during the holiday season with techniques to keep you calm at Christmas! Not to be missed! These techniques can be used at any time of the year!

To meet your hosts, email [email protected] and [email protected] with your questions!