Eps 14 'Self Care Rituals'

In this nourishing episode, we dive into the real talk on self-care — especially when energy is low, inspiration feels distant, or you’re returning from a big high-vibe experience (like a magical trip ) back to everyday life.

Tracy shares insights from her recent travels to Europe, and we unpack how to gently land back into reality with compassion, grounding, and ritual.

We explore:
 The importance of rest and honoring your natural rhythms
 Simple self-care rituals that support your mind, body, and spirit on hard or slow days
 How to make your daily beauty practices more intuitive and intentional
 Why sleep is a sacred act of self-love

Whether you’re riding a wave of momentum or navigating a season of exhaustion, this episode will help you reconnect with your beauty, your energy, and your truth — one conscious breath at a time.

 Tune in and realign with the rituals that hold you.